Vitality Workshop Series


      This 3 part group class mini-series will help you overcome your most challenging health issues and answer your questions about how to increase your energy, stay healthy during flu season, reduce pain and inflammation, improve your mood and do it all while managing a busy schedule.

     Do you get confused by conflicting dietary advice?  Would you like to break free from unhealthy eating habits and feel good about what you eat?   Do you struggle with nagging cravings, like sugar or coffee, that sabotage your efforts to eat healthy?

     If you answered yes to any of the above this group class is for you.  Register early for a 2 free bonuses worth $50 - $123.50.  See below for details.


Jan 12

Healing Fatigue

Increasing Energy Levels and Mood Balancing

Would you like to have an abundance of energy to take you through your busy day?  Learn all about the best foods and healthy habits for beating fatigue and improving vitality.  Learn how your thyroid and adrenals are the key to your mood and longevity.  This class unlocks the key to balancing hormones and shows simple tricks to heal and optimize your metabolism. 

Convenient Nutrition

Optimizing Your Diet on the Run

 One of the key reasons many people have fallen into a rut of unhealthy dietary habits is because of the ease of grabbing quick, convenient packaged food-to-go.  This workshop will show you how healthy, fresh, nutrient dense food can sometimes be just as easy, if you know where to go and what to reach for.  Learn the best kitchen hacks, convenient shortcuts and quickie recipes that pay off in huge health gains by learning how to “eat this, instead of that”.

Staying Well

Boosting the Immune System

Everyone wants vibrant health and this class is jam packed with effective strategies to give the immune system super powers.  Includes tips for combating acute illnesses such and colds and flu as well as managing chronic illnesses, such as auto-immune disorders, chronic fatigue and even cancer.

Discover the best immune boosting superfoods, healing herbs and medicine cabinet must-haves.

Each workshop includes food samples, recipes and handouts


Bonus #1 - Group class members will be eligible to have a private one-on-one health coaching session with the nutritionist.   VALUE $50

Bonus #2 - Group class members will be eligible to recieve 50% discount on registration for the 7 Day Whole Foods Winter Detox program.   VALUE $73.50    Program starts Jan 30 

Bonus #3 -  In addition to all the informative articles and handouts you will be receiving in the classes you will also receive an exclusive excerpt from my 7 Day Whole Foods Winter Detox program.  You will get my handy guide to Food Preparation and Cooking Tips to make the most of your time in the kitchen.


   About the instructor:  Mary Dellene is a Certified Health Coach and Nutrition Expert

   Read all about Mary's approach to health and wellness here 

WHEN: Daytime or evening classes for your convenience

Class #1 Healing Fatigue - Tues Jan 12 12:00 - 1:30 or Wed Jan 12 6:30 - 8:00

Class #2 Convenient Nutrition - Tues Jan 19 12:00 - 1:30 or Wed Jan 20 6:30 - 8:00

Class #3 Staying Well - Tues Jan 26 12:00 - 1:30 or Wed Jan 27 6:30 - 8:00



Body Design Athletic & Wellness Center

210 Newport Center Dr. Newport Beach, Ca



Phone (949) 400- 9046 to choose your class dates and to sign-up





"Mary's classes are very informative and she has a great expertise in the area of nutrition.  Our group enjoyed the fun presentation style.  Mary made the classes very interesting and made it easy for us to understand.  We also would like to thank her for providing us with the phone apps that can help us during our grocery shopping and for answering all of our questions."   Gabriela


"Everyone appreciated Mary for being very "hands on" - bringing in real items for attendees to try and info on where to shop, demonstrating, and giving out samples of snacks. She also goes beyond just the materials to answer anyone's questions. And also presents the materials in a step by step manner so the class can grasp nutrition basics and build a foundation on that, as opposed to trying to tackle too much on one specific topic. Hand outs also were effective to make it easier for the participants to follow along. Being able to read as well as "hear" and "see" the information on screen helps ensure that everyone is receiving the message and hopefully learning too. It also gave them something to take home and share with their families, which many of the employees did because healthy eating today is a priority for many families to avoid illness in the future.

They also enjoyed the comparison of organic food and the non- organic food."       Leilani


"Mary is not only a delight to work with "one on one" where she finds out your individual needs, but she is an excellent presenter that brings attention to detail in her every word and action.  She shares pertinent information that will bring more health and vitality into your life.  Her vast knowledge of nutrition where "food is medicine" is not only life-changing and life-enhancing but easy to make and incredibly delicious. It shows Mary loves what she is doing. Thank you Mary!  Looking forward to working with you more."      Nicole


In this group class series you will learn;

  • The key hormone that affects every cell in the body 

  • The 4 most important food ingredients to avoid to improve gut health

  • One food should you eat every day for better mood

  • What is "leaky gut" and how does it affect your immune system

  • Eight signs of a distressed endocrine system

  • What is the role of probiotics in healthy immunity and why do experts around the world now insist on them

  • The best way to buy organic produce to save time and money

  • 12 lifestyle habits to increase mood, energy, health and enjoyment of life

  • How to avoid the leading causes of heart disease, arthritis, diabetes and cancer

  • Understand the 4 stages of "adrenal burnout" and how to recover

  • Gluten free: fad, fiction or fantastic


Phone (949) 400- 9046 to choose your class dates and to sign-up