Spa Living Retreats

The Spa Living Retreat offers an opportunity to experience a wellness lifestyle in the tranquility and purity of the tropical rain forest.

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For details and to see a gallery from our most recent trips,  please visit Spa Living Retreats 

Yoga at Home

FITNESS

Fitness activities include:

  • Yoga
  • Walking
  • Aqua Aerobics
  • Latin Dance Class
  • Bike Riding
  • Therabands
  • Stretch & Breathe
  • Hiking
  • Swimming​

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LEARNING

Classes & Workshops include:
  • Aromatherapy Workshop & Blending Bar
  • Hand Crafted Organic Skin Care
  • Meditation
  • Relaxation Bio-Feedback
  • Individual Nutrition Counseling Session
  • Healthy "Spa" Food Cooking Demo
  •  Benefits of Superfoods
  • More...
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NUTRITION

The menu for the week is desiged by a board certified nutrition specialist and a chef specializing in regional cuisine.

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Fresh, organic foods sourced from local gardens and the nearby farmers' market will feature all the healthful ingredients of the natural, local area.