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Newport Beach, Ca 92660

United States

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January 12, 2014

Almost every culture you can think of on planet Earth has a good soup in the local cuisine.  And of all those soups, most of them start with throwing some leftover bones in a pot with water.  Be it from meat, fish or fowl, a good homemade bone broth makes an excellent base for many nutritious, delicious and satisfying meals.

 

Homemade broths (stocks) have been the cornerstone of many different traditional diets for centuries.  Chefs revere them for the depth of flavor they bring to dishes and health practitioners rely on them for their healing aspect.  The cliché goes that every grandma knows nothing beats a g...

December 13, 2013

Check out my recent artcile published at Mind Body Green.

http://www.mindbodygreen.com/0-11891/6-superfoods-to-promote-beauty-inside-out.html

 

If you learn something or you like it, feel free to share on Facebook, tweet, pin, or email to yourself or a friend.  I really like Mind Body Green for the variety of short articles on health and wellness.

 

I encourage you to try some of the things I mention in your skin care routine at home.  If you haven't used them yet, you may be surprised at how effective they are.

December 8, 2013

In a perfect world I could live on ice cream.

Everybody knows my approach to healthy eating is not about deprivation, but rather innovation.

So my new obsession is creating healthier versions of ice cream, frozen yogurt and sorbets using fresh and frozen fruit, real organic yogurt, natural, unrefined sweeteners and coconut milk.

December 8, 2013

Like most people my personal wellness journey has it's ups and downs. My health and habits are a work in progress.  This blog will be about how I go about searching for opportunites to include health and wellness practices into my daily routine.  It will be about what I am learning as I strive to educate myself further and about where I go to find answers and inspiration.

 

 In my area of Southern California I realize that I have abundant resources for healthy food choices, alternative wellness options and of course year round weather that allows more opportunities for outdoor activity.  I feel very blessed and...

May 1, 2013

Check out one of my favorite documentaries to help understand the link between diet and vitality.

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