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Newport Beach, Ca 92660

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September 12, 2015

Back to school season brings with it the age old dilemma of how to make easy, quick, appetizing lunches that the kids will actually eat. If you want those meals to be healthy and nutritious, now you have a real challenge.I'm here to tell you that packing nutrient dense meals and snacks for your family doesn't have to be time-consuming, scientific, expensive, or frustrating. It's absolutely possible to get the pickiest of eaters to eat a healthy lunch.


Here are some of my best tips for packing superfood meals to-go that won't get traded for Ding-Dongs!


1. Ditch the paper bags

One of the biggest challenges to packing...

June 17, 2015

If there is anything more refreshing than chilled watermelon juice and coconut water, I can’t imagine what it is.  While providing a great dose of potassium and electrolytes that can be lost while perspiring, this cooler is ultimately hydrating and alkalinizing as well.

Research studies suggest that cytokinins in coconut water are found to have significant anti-ageing, anti-carcinogenic, and anti-thrombotic (anti-clot formation) effects.  Coconut water is a great source of electrolytes such as Potassium, antioxidant vitaimins such as Vitamin C, minerals and enzymes.  It is a great way to hydrate the body and is kno...

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