Check out my recent artcile published at Mind Body Green. http://www.mindbodygreen.com/0-11891/6-superfoods-to-promote-beauty-inside-out.html If you learn something or you like it, feel free to share on Facebook, tweet, pin, or email to yourself or a friend. I really like Mind Body Green for the variety of short articles on health and wellness. I encourage you to try some of the things I mention in your skin care routine at home. If you haven't used them yet, you may be sur