Elderly Couple Practising Yoga

90 Day Vitality Program

Rejuvenate your body and revitalize your life in just 90 days.

This in-depth, one-on-one, personalized health coaching program gives you all the tools and support you need to completely upgrade your diet and daily habits in order to achieve your most vibrant health.

This comprehensive 3 month wellness program includes the following:


  • 6 Private Health Coaching Sessions - (Two 50-min. sessions per month)

  • E-mail support between sessions

  • Informative handouts that will increase your nutrition knowledge

  • Access to my monthly newsletter with the latest health tips and recipes

  • Recipes that are healthy, simple and easy to prepare

  • Videos, CD's and useful personal items to support your journey

  • Articles and links specific to your health concerns

  • Trial samples of new foods for you to discover

  • VIP Invitations to my educational workshops

  • Discounts on spa and wellness services during your program