Spa Living 7 Day Whole Foods Detox Plan

  • Would you like to feel more energy throughout the day, so you can live your life with more passion and vibrancy?

  • Do you get confused by conflicting dietary advice?

  • Would you like to break free from unhealthy eating habits and feel good about what you eat?

  • Have you tried other diets that haven’t brought you the results you are looking for?

  • Do you struggle with nagging cravings, like sugar or coffee, that sabotage your efforts to eat healthy?

If you answered yes to the above questions, then this program was designed for you.

If we haven’t met, I am Mary Dellene, Holistic Health Coach and founder of Daily Spa Living.

I developed this 7-Day simple cleanse to sort out the confusion, streamline your efforts for maximum results, revolutionize the way you think about food, and reshape your body from the inside out! 

         PLUS I am going to give you what no other book, plan or diet has ever given you before; access to a professional nutritonist and holistic health specialist with over 30 years experience in the wellness industry.  I will personally help you overcome your blocks and focus on your individual concerns.

Throw out the old diets you’ve tried before that haven’t worked.


What’s the difference between a Diet and a Cleanse?


In the old diet model, you must try to count every calorie you eat, which understandably causes you to become frustrated and give up.  At the end of the day, you find yourself hungry and lethargic.


This 7-Day Detox program isn’t about starving your body, fasting, eating unappetizing food combinations, or disrupting your active life.  The recipes and recommendations provide optimum nutrition, efficient digestion and maximum liver support.


Did you know that hidden food sensitivities are a common cause of weight loss resistance and hormone imbalance?


      Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and         immediate reaction.  When you eat foods your body is sensitive to, it creates inflammation in your body. 

“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”

- Dr. Mark Hyman

A cleanse is about removing toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to.  Once you remove the toxins, your body will be able to release excess weight.


I’ve developed a program that explains which foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline.


I will take you step-by-step through a simple cleanse that will make a huge difference in how you feel and look – in just 7 days!



Package Price - $147.00    

Includes meal plans, recipes, shoppings lists, tips & tricks and a ton of cutting edge nutrition and wellness information. 

Plus, your very own private, certified health coach.

Will I really see results in just 7 days?


When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic.  The 7-Day Spring Detox program gives you the results you are looking for because you will be removing foods that cause inflammation and impede proper digestion.  By replacing inflammatory foods with nutrient dense foods your body thrives on, the cells in your body will become energized and more efficient, kicking you into healing mode.


What results can I expect from this 7-Day program?


  • Jumpstart your metabolism, so you can release excess weight you may be holding onto.

  • Learn which foods fuel your body, so you can bring your A-game to everything you do.

  • See clearer, more vibrant skin, eyes and hair.  (Expect to see a dramatic difference in puffy eyes by day 5)

  • Conquer cravings for foods that sabotage weight loss.

  • Reduce inflammation and body ache.

  • Improve digestive issues.  (the major cause of bloating and many illnesses)

  • Reduce stress. Experience for yourself the powerful link betweem food & mood.

     "I was excited to learn how to cook and prepare healthy meals with very little effort for the whole week.  I loved the materials that you put together. Easy to understand and navigate. It is a lifestyle program!!  I feel that I got all support I needed. As a result I am feeling lighter, my energy is up and I have clearer thinking.  This week was a great start and gave me so many useful tools that I will continue incorporate into my daily life.  Thank you!"  Tina

I created this detox program for several reasons:


  1. Life gets in the way of a healthy and nutritional lifestyle.  While we might be motivated when we begin, it’s easy to fall back into old habits.

  2. Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own.  This program is designed to give you the support you need as you go through the process.

  3. Having gone through several cleanses, I often found I had questions along the way and wished I had a coach I could go to for direction.

  4. I want to empower my clients to see how easy and fun it is to take back their health.

  5.   I also want to share systems I have developed to simplify the process.  My plan is inspired by the wellness programs from some of the most famous wellness spas and institutions in the world.

  6. Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse to create lasting changes.

  7. This mini program is a very afordable way for people to receive some of the most valuable information from my Daily Spa Living 6 Month Wellness Program, in a compact, well organized, digestable format.

Are you ready to transform the way you look and feel?

 Here's What You Get:


  • Detox Guide  - A complete guide to detoxing so you know what to do, why, and when.

  • Daily Protocol - An easy to follow document that you can print out and post on your fridge so you can stay on track.

  • Complete Meal Plans - Delicious recipes based on the spa cuisine of world-class wellness destinations from around the world.  Complete with shopping lists, recipes and time-saving tips. 

  • Daily Support on a Closed Facebook Group - You will have my personal support and the group support of your fellow detoxers each step of the way, so you never feel stuck or like you’re in it alone.

  • Unlimited Email Access - Feeling challenged?  Need advice?  Email me with any questions you may have along the way.  This program comes with your own certified health coach. 

  • Customizable Plans - The Daily Spa Living Whole Foods 7 Day Detox comes with three separate phases.  Each phase has a different level of intensity for different wellness goals.  I provide options for both newbies and advanced cleansers, so you can make this cleanse work best or you.  It will be easy for you to determine which level suits your goals and you can use the other two levels at later dates for future detoxing. 

  • BONUSES - A schedule of support activities for locals (Orange County, California) will be provided including meet-ups, hikes, beach walks, local farmer's market tours, movie night and more.                                             Group discounts on Detox Spa Services, yoga classes, pilates classes, detox accupuntcture, infra-red sauna and colon hydrotherapy to support you and increase the efficacy of your program will also be included.

  • SPECIAL BONUS - Private session with the health coach.  45 minutes of one-on-one time with a nutrtion specialist to answer your questions and focus on your specific needs and concerns.


Are you ready to transform the way you look and feel?

This incredibly valuable, information packed, perk loaded package is now available for a low investment of $147

Early Bird Registration until Jan 15 - $99    Use coupon code EARLYBIRD

Join us for group support and one-on-one time with a nutritionist & health coach.

Will I be hungry on the cleanse?


There are 3 phases of the 7 Day Detox Program.  You may choose the plan that you are most comfortable with.


  1. Phase 1 is for novice detoxers who want a very full menu with yummy snacks and a minimum of challenge.

  2. Phase 2 is for people who want to go to the next step and experience immediate and visible results.

  3. Phase 3 is for the experienced detoxer who wants to extend the program and go for the maximum cleanse effect by doing a 14 or 21 day cleasne.


The meal plans in all three phases are packed with amazing recipes that will likely become favorites of yours, even after the cleanse.  You will find recipes from the chefs at famous spas such as Canyon Ranch, Miraval Life in Balance, The Golden Door and Two Bunch Palms.


You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.

     "I signed up for the 7 Day Detox Program because I hoped to decrease some cravings for sweets and maybe lose weight. I found the materials easy to understand and to follow and the food was good too. Seemed like a lot of chopping at first, but once that was done, I found the recipes were easy to put together and I really enjoyed adding some new dishes to my routine. I only experienced hunger a few times during the week and I was able to satisfy it.

     Now, my skin looks better, I lost a few pounds and my energy is high. After a few days into the program, I found I have no craving for caffeine! I continue to try to incorporate what I learned from the program into my daily lifestyle because I love the results. I am still amazed at how it has helped me overcome my craving for sweets. That has been a dramatic change for me. I am definitely more focused on food choices I make now. I look forward to the next group detox and I am recommending my sister to join me."


Revolutionize Your Body in 7 Days


Get the real info, tips and support to improve your energy and vitality for a lifetime.

It’s time to stop procrastinating and put your needs first!

I look forward to supporting you during the detox!


Mary Dellene


More questions?

Revolutionize Your Body in Just 7 Days

Join us for our easy to follow, fully customizable Detox Plan.

  Get the complete guidance and support you need, while releasing weight and gaining energy naturally.